How to Lose 10 Pounds but Gain a New Lifestyle.

You look at yourself in the mirror-and suddenly you know you need to lose some weight. All that comfort food has left you with an ever expanding waistline and watching all those television shows has made it worse. No exercise and too much food-you need to lose about 10 pounds NOW!!

It’s a sad fact that you can’t lose the pounds as easily as you put them on. Many of the extreme diet programs make you give up all the foods you love like meat and chocolate. Either that or they insist that to lose10 pounds you need jog everywhere and leave your car at home, even if its miles.

Of course if you need to lose those ten pounds in a matter of days some extreme measures may need to be taken but most people will take more time to reach their goal. In this case not only a change in diet is necessary but also a change in lifestyle.  You must inculcate more healthy habits in your daily routine so that a smooth transition can be made into that new lifestyle. Over a period of time the situation should be that you don’t notice the changes in diet or exercise because they have become part of your new life.

Of course all this take effort and willpower and you need to make sure trying to lose those ten pounds doesn’t rule your life. By taking time and getting the diet and exercise that is right for you the incentive will be to keep the weight off forever and will, in turn, give you a satisfying new lifestyle.

Start right now by looking at your day to day activities. For instance, what can you do to get more exercise? Could you walk or cycle with the children to school? That would benefit the family; it would save on fuel bills and lessen pollution. Finding active alternatives to driving is good exercise and will help you lose the 10 pounds forever.

You could increase your exercise routine by walking round the block during your lunch hour and by using the stairs instead of the elevator. After a while you may want to increase your physical activities by joining a sports club of some description or by going for long walks in the woods or countryside. This will do you good and encourage the whole family to become fitter. Find activities that you really enjoy so the exercise turns into entertainment- something you really enjoy doing.

Changing your life to lose 10 pounds doesn't have to be drastic and who knows it could be really enjoyable and give you a completely new and satisfying lifestyle.

Interested in other diet programs ? Please click   HERE

UK visitors  please click    HERE

Jon Gabriel  author of "The Gabriel Method" joins Grant Lewis in TheRoomLive .com for an in-depth discussion on weight loss.

Enjoy.

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The Carbohydrate Addict's Diet

* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?
* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?

* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?

If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaurant meals, holiday celebrations, and vacations.

Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

Editorial Reviews

Amazon.com Review

If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year.They explain that carbohydrate addicts most commonly crave popcorn, breads, bagels, rice, pasta, potatoes, ice cream, chocolate, pie, cookies, crackers, cake, fruit and fruit juice, potato chips, and pretzels. A questionnaire at the beginning of the book determines if you're indeed a carbohydrate addict, and if so, to what extent. (For those readers whose quiz doesn't indicate addiction, but who are bothered by their food cravings, the authors recommend a doctor's visit for an explanation.) The book includes a diet plan with dozens of easy recipes, a chart of the carbohydrate content of many common foods, and lists of binge triggers to watch for. The most appealing part of the diet--and one reason that it wins raves from its followers--is its once-a-day reward meal, which allows you to eat anything you want. The authors also offer helpful tips for incorporating the diet away from home, such as at parties and restaurants.

5.0 out of 5 stars A NEW BEGINNING

 

By A Customer

I read the book entirely in one sitting, the very night I bought it. Then I studied it at length many times, highlighting, making notes in the margins. As a registered nurse, I learned a lot from the references to their research, and their detailed explanation of hyperinsulinemia. They have over 100 references, and 10 years or more in research of this disorder. It was as though a veil had been lifted and I suddenly understood that my condition is physiological, NOT psychological! I have found a new beginning. I know many doctors who recommend this diet for weight loss, depression, high blood pressure, pre-diabetic conditions, high cholesterol. I cannot diagnose myself, but I know it is working for me. I have been on the diet for 6 months and have lost 62 lbs! I don't weigh and measure, count calories, or deprive myself of any of my favorite foods. I feel better, no cravings, and I have more energy than ever! and above all, I am only 18 lbs away from my goal...6 months ago I would NEVER have thought it possible. Give it a try, and follow the 4 rules...you will succeed.

For alternative diets please click HERE

For UK visitors click HERE